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First Bikram Yoga Teacher
Home To The UK's
New Purpose Built Studio
2 Breathing Exercises
40 °C Heat
Bikram yoga is a series of 26 Hatha yoga postures & 2 breathing exercises that can improve muscle strength, flexibility & help weight loss.
“My spine feels a lot stronger and more flexible, and I no longer need to take any more pain medication. It also seems to have sorted out my dodgy hamstrings as well, meaning I can finally play football competitvely again!”
“I had not been able to walk up and down stairs without feeling great pain. Physio did not help.With Bikram Yoga my knees felt fine after a few months! That was 8 years ago. I am now in my sixties and friends say I look younger than I did when I started!”
“Since doing Bikram, I have found amazing improvements in my posture, flexibility and joint mobility. I really believe in the physical and emotional benefits of the yoga and have made it a regular part of my weekly routine.”